Opening hours
Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
How VALD equipment can help you recover, get stronger, and stay injury-free
Whether you're recovering from an injury, managing pain, or working to improve your strength and movement, it's important to know exactly how your body is tracking.
Strong Ankles, Stronger Performance: Preventing Lateral Ankle Sprains in Sport
If you've ever rolled your ankle on the field, track, or court, you're not alone.
FAQs for clinical team
FAQs for clinical team
FAQs - Back In Motion Eltham
Here are some FAQs before your first visit!
Hamstring injuries and AFL football
With the AFL season entering Round 9 for 2025, I wanted to have a look back at my experience of working in the VFL for the past 2 seasons and provide some wisdom for players in the 2025 season.