Opening hours
Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Clinical Pilates - what is it?
Pilates is a form of exercise which was developed by Joseph Pilates in the early 1900’s. It involves exercises to improve motor control, strength and flexibility and comes with many health benefits.
How should you warm up and why is it important?
A warm up has forever been regarded as common practice prior to running out for a sporting match or starting a gym workout.
Hypermobility syndrome
Have you ever been able to do the splits or been referred to as being “double jointed” or very flexible?
Patella femoral pain
Ever suffered from knee pain around your knee cap that is often worse after activity? While there are many types and causes of knee pain, a very common type is known as patella femoral pain.
We’re back!
A warm welcome back to you all, our wonderful BIM Eltham community! We’re back; it has taken a little longer to get here but we can’t wait to see you all back in the clinic!