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Latest news
Hamstring injuries and AFL football
With the AFL season entering Round 9 for 2025, I wanted to have a look back at my experience of working in the VFL for the past 2 seasons and provide some wisdom for players in the 2025 season.
Tips on staying injury free this AFL football season!
With the local Australian rules football season back into the swing of things in 2025, it is crucial that players at all levels prioritise injury prevention.
8 things you didn’t know about your shoulders (from an Osteopath’s perspective!)
Your shoulders are incredibly mobile joints, allowing you to reach, lift, and throw with ease. However, this mobility also makes them prone to injury.
Returning to basketball following a lower body injury
Judging when to return to basketball as an athlete can be difficult and is often a combination of overcoming physical and psychological challenges.
Hip Dysplasia
Hip dysplasia is a condition where the ball-shaped femoral head is poorly covered by the hip socket or acetabulum.