Opening hours
Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Top tips for getting back into exercise post-COVID lockdowns
Sean's here with his Top 5 Tips for getting back into exercise!
World Arthritis Day 12 Oct 2021
Understand your joints in foot osteoarthritis!
Update: Outdoor classes
Thank you for your patience while we navigate through the current roadmap and what 2:1 outdoor training means for us.
The importance of sleep in children - “SLEEP IS YOUR SUPERPOWER”
There is a good reason we should devote one-third of our life to sleep - SLEEP IS OUR SUPERPOWER!
Screen time for kids
We live in a society where “screen time” is a normal and necessary part of life.