Opening hours
Mon:7:00am - 8:00pm
Tues:6:20am - 8:00pm
Wed:7:00am - 8:00pm
Thurs:6:20am - 8:00pm
Fri:7:00am - 5:30pm
Sat:7:50am - 12:00pm
Latest news
Concussions in Sport: How do I know I am ready to return to play?
With the local Winter sport season upon us, many athletes will be commencing contact sport for the year of 2021.
Reducing post-match soreness
It is perfectly normal to be sore after a weekend sporting match – whether that be football, soccer, basketball, tennis etc!
Foam rolling
If you are a junior athlete, a foam roller is an important tool to have in your recovery kit.
How much exercise should my child be doing?
We live in a society where young people are spending more time on screens and less time being active.
GLA:D classes have recommenced and doubled in availability!
We’re excited to announce that we now have additional Physios qualified through La Trobe University and we’re able to provide greater flexibility with class times.