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Latest news
UPDATE: 05 August lockdown
PLEASE READ REGARDING UPDATE FROM 19/08/21
Osteoporosis - what is it and what can I do about it?
Being told you have osteoporosis or osteopaenia can be scary and unexpected!
Osteoarthritis Myth Number 1
“My joint is worn out from activity, so exercise will make it worse”
Sleep and our mental health
We all know that we do not feel as energetic as we normally do if we have a poor night’s sleep.
The relationship between sleep and pain
At some point in our lives, many of us have experienced episodes of increased physical pain can certainly be disruptive to our sleep. But can our sleep habits affect our existing or future pain?