Opening hours
Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Age is just a number
Have you found yourself saying "well, I am getting old" in response to some new pain or difficulty doing any activity that was once done without a thought?
April Blogs
See what our team has put together for you this month!
Concussions in Sport: How do I know I am ready to return to play?
With the local Winter sport season upon us, many athletes will be commencing contact sport for the year of 2021.
Reducing post-match soreness
It is perfectly normal to be sore after a weekend sporting match – whether that be football, soccer, basketball, tennis etc!
Foam rolling
If you are a junior athlete, a foam roller is an important tool to have in your recovery kit.