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Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
April Blogs
See what our team has put together for you this month!
Concussions in Sport: How do I know I am ready to return to play?
With the local Winter sport season upon us, many athletes will be commencing contact sport for the year of 2021.
Reducing post-match soreness
It is perfectly normal to be sore after a weekend sporting match – whether that be football, soccer, basketball, tennis etc!
Foam rolling
If you are a junior athlete, a foam roller is an important tool to have in your recovery kit.
How much exercise should my child be doing?
We live in a society where young people are spending more time on screens and less time being active.