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Mon:7:00am - 8:00pm
Tues:6:20am - 8:00pm
Wed:7:00am - 8:00pm
Thurs:6:20am - 8:00pm
Fri:7:00am - 5:30pm
Sat:7:50am - 12:00pm
Latest news
World Vegetarian Day
World Vegetarian Day is an awesome initiative that aims to get people to give vegetarianism a go, even just for a day!
Topics of the month: Running and Osteoarthritis
Spring is here and as we come out of hibernation, and the colder months our team have put together a series of blogs taking a closer look at running & osteoarthritis via our internal programs, blogs.
Osteoarthritis and Exercise
Arthritis, it’s a word that no one likes to hear! However, arthritis is part of the normal ageing process.
Joint Crepitations - why do my joints crack?
Crepitus describes any audible sounds (cracking, creaking, clicking, grinding, grating, etc.) coming from a moving joint.
Salt: What’s the deal?
Salt is made up of sodium and chloride; two key minerals that play a fundamental role in several processes in the body.