Opening hours
Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
GLA:D classes have recommenced and doubled in availability!
We’re excited to announce that we now have additional Physios qualified through La Trobe University and we’re able to provide greater flexibility with class times.
Tips to reduce your chance of a hamstring injury this football season!
A hamstring strain is the most common injury currently in the AFL.
Patellofemoral Pain Syndrome (PFPS)
Pain around the front of the knee can be long lasting, limit your daily activities and exercise ability, and feel like it’s never going to go away! The good news is, targeted physiotherapy can help!
To ice or not to ice? That is the question.
We have done it for years. Ice on an acute injury, usually a bag of peas from the freezer. But is subjecting ourselves to this actually worthwhile?
Tips for Beginner Runners – Part 2
Let’s dive into part two of ‘Tips for Beginner Runners’ where we will explore more tips and tricks to help you on your running journey!