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Latest news
Tips for Beginner Runners – Part 1
Whether you have just started or are wanting to take up running, you probably have a few questions floating around in your mind. Here are some tips and tricks to get you going!
Should adolescents be strength training? Researchers have confirmed a resounding YES!
As a Physiotherapist, I spend a large portion of my day working with adolescent athletes, either in the treatment room or the gym.
How to wear your school backpack correctly
For most of us, we slung our school backpack on for many years without giving it a second thought.
Tips for getting on top of Post Workout Soreness
Nothing can ruin your enthusiasm for being able to get back into the gym or for a new workout program faster than the pain and stiffness that sneaks up on you the day after.
Is a gluten free diet healthier than a gluten containing diet?
Gluten is a protein found in wheat, rye, barley and triticale. It is the glue that helps several foods to keep their shape, including bread, pasta and baked goods.