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Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Week 5 - Map My Run
There are so many running apps these days that track your running. There’s legitimately one called ‘Map My Run’, but our favorite at Back In Motion Eltham is Strava.
Why cheat days/meals suck
The concept of a cheat day/meal irks Carly. A lot!
Week 4 – Cross train
Variety is the key to life. Everything in moderation. If you would like to be a great runner, it can’t be all about running.
Now we know that the sugar in fruit is not bad…
Humans love a fad diet; a promised easy fix to a complicated problem. Indeed, social media and the tabloid press have feed the idea that all sugar is bad and must be eliminated!
Week 3 – Strong runners
Running is hard. Make no mistake, that’s probably why a lot of people don’t do it! It’s also a lot of fun, and we know how to make your running a lot easier and a lot more enjoyable.