Mon:7:00am - 8:00pm
Tues:6:20am - 8:00pm
Wed:7:00am - 8:00pm
Thurs:6:20am - 8:00pm
Fri:7:00am - 5:30pm
Sat:7:50am - 12:00pm
If you experience poor sleep just before and during your period then this one’s for you!
Research suggests that poor sleep can increase pain sensitivity. Pain during the day can affect the quality of your sleep that night and poor sleep quality can increase your pain levels the next day.
There are a number of dietary factors that influence sleep, either facilitating it or hindering it. Foods high in tryptophan; an amino acid that synthesises melatonin, could help to improve sleep qual
Sleep is vital to our everyday function – it affects our mood, concentration levels, pain levels and muscle repair, the list goes on!
The 101 of Heel Pain in Kids