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Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Salt: What’s the deal?
Salt is made up of sodium and chloride; two key minerals that play a fundamental role in several processes in the body.
Week 6 – Optimal Run Technique
There are so many reasons why we might get sore or sustain injuries when we run. As we discussed there are also many ways that we can prevent running injuries.
World Heart Day
World Heart Day is a global initiative to encourage families and individuals to take control of their heart health.
Week 5 - Map My Run
There are so many running apps these days that track your running. There’s legitimately one called ‘Map My Run’, but our favorite at Back In Motion Eltham is Strava.
Why cheat days/meals suck
The concept of a cheat day/meal irks Carly. A lot!