Opening hours
Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Osteoarthritis and Exercise
Arthritis, it’s a word that no one likes to hear! However, arthritis is part of the normal ageing process.
Joint Crepitations - why do my joints crack?
Crepitus describes any audible sounds (cracking, creaking, clicking, grinding, grating, etc.) coming from a moving joint.
Salt: What’s the deal?
Salt is made up of sodium and chloride; two key minerals that play a fundamental role in several processes in the body.
Week 6 – Optimal Run Technique
There are so many reasons why we might get sore or sustain injuries when we run. As we discussed there are also many ways that we can prevent running injuries.
World Heart Day
World Heart Day is a global initiative to encourage families and individuals to take control of their heart health.