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Latest news
Do carbs make us gain weight?
Carbohydrates are one of the three macronutrients we need to survive (the other two being fats and protein).
World Vegetarian Day
World Vegetarian Day is an awesome initiative that aims to get people to give vegetarianism a go, even just for a day!
Topics of the month: Running and Osteoarthritis
Spring is here and as we come out of hibernation, and the colder months our team have put together a series of blogs taking a closer look at running & osteoarthritis via our internal programs, blogs.
Osteoarthritis and Exercise
Arthritis, it’s a word that no one likes to hear! However, arthritis is part of the normal ageing process.
Joint Crepitations - why do my joints crack?
Crepitus describes any audible sounds (cracking, creaking, clicking, grinding, grating, etc.) coming from a moving joint.