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Latest news
Sleep Quality and Pain
Research suggests that poor sleep can increase pain sensitivity. Pain during the day can affect the quality of your sleep that night and poor sleep quality can increase your pain levels the next day.
Foods that help, and hinder sleep
There are a number of dietary factors that influence sleep, either facilitating it or hindering it. Foods high in tryptophan; an amino acid that synthesises melatonin, could help to improve sleep qual
The importance of sleep
Sleep is vital to our everyday function – it affects our mood, concentration levels, pain levels and muscle repair, the list goes on!
Heel Pain in Kids: Sever’s Disease or Calcaneal Apophysitis
The 101 of Heel Pain in Kids
Getting back into exercise after Winter hibernation
The weather is warming up and with that our motivation to get fit and healthy usually spikes to a new level. For those that have never been a big exerciser or just went into hibernation over the long