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Mon:7:00am - 8:00pm
Tues:6:00am - 8:00pm
Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
What do dietitians actually do?
This is a question Carly gets all the time! Dietitians work in a range of settings to help people optimise their nutrition.
Sleep and the menstrual cycle
If you experience poor sleep just before and during your period then this one’s for you!
Sleep Quality and Pain
Research suggests that poor sleep can increase pain sensitivity. Pain during the day can affect the quality of your sleep that night and poor sleep quality can increase your pain levels the next day.
Foods that help, and hinder sleep
There are a number of dietary factors that influence sleep, either facilitating it or hindering it. Foods high in tryptophan; an amino acid that synthesises melatonin, could help to improve sleep qual
The importance of sleep
Sleep is vital to our everyday function – it affects our mood, concentration levels, pain levels and muscle repair, the list goes on!