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Wed:6:30am - 8:00pm
Thurs:6:00am - 8:00pm
Fri:6:00am - 5:30pm
Sat:7:20am - 1:00pm
Latest news
Stress and Pain: the odd couple
Have you ever wondered why your back hurts less on the weekends and hurts more when you’re under the pump at work?
Nutrition and sleep
Our dietary habits and the quality and duration of our sleep are inextricably linked.
What do dietitians actually do?
This is a question Carly gets all the time! Dietitians work in a range of settings to help people optimise their nutrition.
Sleep and the menstrual cycle
If you experience poor sleep just before and during your period then this one’s for you!
Sleep Quality and Pain
Research suggests that poor sleep can increase pain sensitivity. Pain during the day can affect the quality of your sleep that night and poor sleep quality can increase your pain levels the next day.