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Frozen Shoulder

The Stiff Shoulder: Frozen Shoulder

Frozen Shoulder, also known as adhesive capsulitis, is a shoulder condition which is characterised by pain, reduced movement and decreased shoulder strength.

Shoulder impingement

Shoulder Impingement and Bursitis

Shoulder impingement is a condition whereby the tendons of the rotator cuff are trapped and compressed during movements of the shoulder.

Shoulder image

Rotator Cuff Injuries

The rotator cuff is a group of muscles and tendons that surround the shoulder joint

Shoulder Exercises

Shoulder Instability

There are many causes for shoulder instability, both from a trauma/injury or insidiously, and many ways it can present.

Exercise is key

What is Osteoarthritis?

Osteoarthritis (OA) is a condition that affects the structure of the joints of the body.

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