In the media: Top Tennis Stretches
Stay safe and improve your tennis performance with this stretching guide.
Did you know an effective tennis stretching and conditioning regime can improve athleticism, performance, flexibility and decrease your risk of injury. Here are the three key areas tennis players need to consider when preparing their bodies for a game.
The three key areas to consider are:
- Warm up
- Pre-play dynamic stretches
- Post-play static stretches
Read the full details, including detailed explanation of the stetches here on Medibank be.