Physio Tips

If you’ve ever had a serious injury, you’re probably aware just how hard it is to stick to your treatment and recovery plan.

Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!

Summer is right around the corner, it’s time to take your training outside! Here’s a 20-minute full body workout, without any equipment!