Fitness and Training
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The difference between good and bad pain
Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?
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How To Prevent Netball Injuries
Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.
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How to safely return to sport
After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!
By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.
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How to reduce your risk of injury by managing your physical load
Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!
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Want to run faster, longer and without pain? Here’s what you need to know!
Learn about how we can help you with your running