Pain Management

With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast. 

Our answer is an easy one. It’s tried, tested, and undisputedly proven to have a significant effect on performance, injury prevention and more: it’s strength training. If you’re looking for ways to get a competitive edge this summer, or just feel your best as you play or workout, strength training is for you. Our physios have shared how and why strength training is your #1 key to unlocking optimal sports performance while helping you prevent injuries.

Learn about how we can help you with your running

Our bodies are our most important tool.

It’s been drilled into us since primary school in P.E. class, and it’s become routine in our personal training sessions, but why is stretching so important?

We outline the common myths and misconceptions surrounding hydrotherapy - how does it impact our fitness and rehabilitation?