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Back In MotionBraybrook
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Mon:9:00am - 8:00pm
Tues:9:00am - 8:00pm
Wed:9:00am - 8:00pm
Thurs:9:00am - 8:00pm
Fri:9:00am - 6:00pm
Sat:9:00am - 2:00pm
Latest news
Understanding Tennis Elbow
This blog explores what tennis elbow is, what causes it, and how to prevent and manage it effectively.
Returning to Running: Tips to Prevent Injury
Thinking of getting back into running? Our latest blog shares essential tips to ease into it without risking injuries like shin splints and muscle strains.
Myth Busting: Ergonomic Tips for Office Workers
Let’s bust the myth of “perfect posture” and discuss practical tips to keep you comfortable and moving while working.
Osteopathy vs. Physiotherapy
Let’s explore these the differences between these two professions, how they complement each other, and how both can support your recovery journey.
Get Moving: A Guide to the WHO Physical Activity Guidelines
We all know that physical activity is good for us, but how much is enough to make a real impact on our health?