- During home isolation/lockdown it can be fantastic to break up the day with exercise
- Here is my 10minute home workout à want 15 or 20 minutes?? Repeat each exercise 3 or 4 times!
- If you are able get out for your 1 hour of fresh air – DO IT! (Masks on ^ _ ^ )
10 exercises – :20sec on, :10sec rest – repeat each exercise twice!
- Sit to stand - Options: arm chair, no arms, air squat, weighted squat
Glute bridge - Options: double leg small/high lift, feet on height, single leg (swap for second set), weighted
Balance - Options: standing balance, stand up with single leg lower to chair, walking lunges, jumping lunges
Table-top - Options: single leg lift + lower, double leg lift + lower, straight leg lift + lower
Calf rises - Options: double leg, single leg (swap for second set), skipping
Push up - Options: kitchen bench, couch, knees on floor, full support on floor
Sit up - Options: mini crunch, full sit up, dish to tuck
Dead lift - Options: halfway hip hinge, hinge hands below knees, add weights
Dips off couch/chair - Options: feet in, feet out, feet elevated
Air boxing - Options: slow consistent movement, more cardio – faster! Other: hold some light weights.; NB: feet apart, slight bend in knees
Liv Burnett - physiotherapist of Back In Motion Clayton