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Latest news
Protect your posture when working from home
Whether you’re working from home full-time or just a few days a week, chances are your “home office” wasn’t designed with your spine in mind. Make some small changes for a big impact!
ACL injuries – What are they and how do you prevent them?
ACL ruptures are becoming more prevalent every year and even with surgical intervention and successful rehabilitation, less than one-third of athletes return to their pre-injury performance levels.
Understanding Sciatica
Sciatica is a condition where the sciatic nerve gets irritated or injured. Acute stages of sciatica could be extremely painful and affect your daily activities - it is important to seek treatment.
Swimmers Shoulder
With summer finally here & swimming becoming more popular, especially open water swims such as the Rottnest Channel Swim and Port to Pub, it is important to be mindful of shoulder pain.
Common Injuries throughout the Cricket Season
Find out the common injuries that occur during cricket season and how they can be prevented through injury prevention programs designed from your physiotherapist.