Opening hours
Mon:7:40am - 8:00pm
Tues:7:40am - 8:00pm
Wed:7:40am - 8:00pm
Thurs:7:40am - 8:00pm
Fri:7:40am - 8:00pm
Sat:8:00am - 1:00pm
Mon: -
Latest news
Returning to work after an injury
Getting back to work after an injury can be a difficult process. You should always look for a plan to reduce pain and then look for an option for exercise while you return to work.
Netball & Podiatry!
Netball is an extremely fast-paced game that places a lot of stress on the feet, ankles and knees. Be sure to look after your lower limbs with input from your Podiatrist.
Benefits of a Muscles In Motion class at BIM Como
Along with the obvious benefits of exercise and completing a rehab program following an acute injury or flare up of a chronic condition, there are great benefits to participating in class with us!
Osteoarthritis of the Knee Joint
Osteoarthritis (OA) is a chronic condition that affects many of the joints of the body, however the knee is the most common joint that is affected. Learn how exercise and Physiotherapy can help.
Myofasical Cupping - A Massage Technique
During your massage, cups are placed on the skin to create suction and are used to help reduce pain, muscle tightness, inflammation, improve blood flow and improve range of motion.