Opening hours
Mon:7:40am - 8:00pm
Tues:7:40am - 8:00pm
Wed:7:40am - 8:00pm
Thurs:7:40am - 8:00pm
Fri:7:40am - 8:00pm
Sat:8:00am - 1:00pm
Mon: -
Latest news
Foot & Leg problems in Pregnant Mums
Are you an expectant mum with a sudden onset of foot and leg pains or problems? Expectant mums tend to have a surge of hip, knee and foot pain during the second and third trimester - we can help!
What to expect at your Back In Motion Clinical Pilates Assessment
Clinical Pilates takes a personalised approach, and uses physiotherapy knowledge and training to adjust, modify and specifically choose Pilates exercises that meet your individual needs.
Clinical Pilates – what is it, and is it right for you?
Clinical Pilates is a form of exercise used by physiotherapists and exercise physiologists to decrease pain, improve function, strength, optimal movement patterns, and proprioception.
VALD Force Plates and Dynamo
VALD is a testing system that can run functional movement tests that can look for asymmetries between sides of the body either pre or post injury, aiding you in recovery or sports training.
Training for Team Sports
Sports are a great way to socialize, keep fit and give you a break from your day-to-day activities. Ensure you have prepared your body to take part in these activities to prevent injury.