Opening hours
Mon:7:00am - 8:00pm
Tues:6:20am - 8:00pm
Wed:7:00am - 8:00pm
Thurs:6:20am - 8:00pm
Fri:7:00am - 5:30pm
Sat:7:50am - 12:00pm
Latest news
Now we know that the sugar in fruit is not bad…
Humans love a fad diet; a promised easy fix to a complicated problem. Indeed, social media and the tabloid press have feed the idea that all sugar is bad and must be eliminated!
Week 3 – Strong runners
Running is hard. Make no mistake, that’s probably why a lot of people don’t do it! It’s also a lot of fun, and we know how to make your running a lot easier and a lot more enjoyable.
Week 2 – Choose the Right Shoes
The shoes you choose are so important to keep you running.
Week 1 - GRADED EXPOSURE
When I think of GRADED EXPOSURE, I think of digging in the garden without any gloves on. Hang on tight, because this analogy is a good one!
Liptember: Supporting Women’s Mental Health
Mental health is a fundamental aspect of overall health. Eating well is a key contributor to good mental health across the lifespan.