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Latest news
Is a gluten free diet healthier than a gluten containing diet?
Gluten is a protein found in wheat, rye, barley and triticale. It is the glue that helps several foods to keep their shape, including bread, pasta and baked goods.
Is soy unhealthy?
Soy comes in a variety of forms, from soy milk, to tofu, to whole soy beans; the options are endless!
Dietetic topics
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Diet and Chronic Disease: How a Dietitian Can Help
I am a firm believer that prevention is better than a cure!