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Back In MotionRosny Park
Opening hours
Mon:7:30am - 7:00pm
Tues:7:30am - 7:00pm
Wed:7:30am - 7:00pm
Thurs:7:30am - 7:00pm
Fri:7:30am - 6:00pm
Latest news
Healthy Ageing with Physio and Exercise Physiology
The right exercises for you and your goals, performed regularly, can help you live better and longer.
What is Pilates and why is it so helpful?
Pilates is a low-impact, whole body workout, that helps you learn how to control your muscles and reduces the likelihood of injuries.
Sleep, often the missing ingredient: Train, Sleep and Repeat
For active individuals one area that’s often neglected is sleep. For athletes there’s an increased injury risk of up to 65% for athletes sleeping less than 7 hours per night.
Why you should consider a “Physio Check-Up”
We have started a new initiative which we believe can assist our clients to stay on top of niggles, address any risk factors for falls/injuries and hopefully keep people out of hospital!
Lifting heavy weights can improve bone mineral density in osteopenic and osteoporotic populations!
Osteoporosis is a condition in which bones become weak and brittle. Osteopenia is when bone is changing to this brittle structure ie prior to osteoporosis, but still abnormal bone.