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Dizzy

Vestibular Dysfunction and Physiotherapy

All Physiotherapists are trained to diagnose and treat some form of vestibular dysfunction… And guess what… It can be a very quick and effective treatment.

Running

Physical Activity: Recommended Guidelines + How Physiotherapy and Exercise Physiology Can Help!

Physical activity refers to any movement of your body that requires the use of energy. Popular forms of physical activity include gardening, walking, jogging, swimming, cycling, recreational sports...

Healthy ageing

Healthy Ageing with Physio and Exercise Physiology

The right exercises for you and your goals, performed regularly, can help you live better and longer.

Pilates

What is Pilates and why is it so helpful?

Pilates is a low-impact, whole body workout, that helps you learn how to control your muscles and reduces the likelihood of injuries.

Sleep

Sleep, often the missing ingredient: Train, Sleep and Repeat

For active individuals one area that’s often neglected is sleep. For athletes there’s an increased injury risk of up to 65% for athletes sleeping less than 7 hours per night.

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