Mon:7:30am - 7:00pm
Tues:7:30am - 7:00pm
Wed:7:30am - 7:00pm
Thurs:7:30am - 7:00pm
Fri:7:30am - 6:00pm
All Physiotherapists are trained to diagnose and treat some form of vestibular dysfunction… And guess what… It can be a very quick and effective treatment.
Physical activity refers to any movement of your body that requires the use of energy. Popular forms of physical activity include gardening, walking, jogging, swimming, cycling, recreational sports...
The right exercises for you and your goals, performed regularly, can help you live better and longer.
Pilates is a low-impact, whole body workout, that helps you learn how to control your muscles and reduces the likelihood of injuries.
For active individuals one area that’s often neglected is sleep. For athletes there’s an increased injury risk of up to 65% for athletes sleeping less than 7 hours per night.