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Back In MotionRosny Park
Opening hours
Mon:7:30am - 7:00pm
Tues:7:30am - 7:00pm
Wed:7:30am - 7:00pm
Thurs:7:30am - 7:00pm
Fri:7:30am - 6:00pm
Latest news
Lifting heavy weights can improve bone mineral density in osteopenic and osteoporotic populations!
Osteoporosis is a condition in which bones become weak and brittle. Osteopenia is when bone is changing to this brittle structure ie prior to osteoporosis, but still abnormal bone.
Physical Fitness To Improve Your Golf
The golf swing is a highly dynamic and powerful movement which requires plenty of strength, flexibility, balance, and coordination.
The Bench Press: An exercise with huge benefits for both the ‘everyday Joe’ and gym enthusiast
The Bench press is a great way to strengthen the pecs and triceps muscles. It also challenges the core and helps build strength around the shoulders.
Deadlifts – A core component to your resistance training program
A deadlift is a functional movement, mimicking the lifting we do in everyday life.
Physiotherapy for Concussion
A concussion is a type of mild traumatic brain injury (or mild TBI). It happens when a blow to the head or an injury makes the head move back and forth with a lot of force.