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Latest Articles

  1. Here are the 5 top questions to ask at your first visit

    - Business Updates

    If you’re new to Back In Motion and coming in for your first assessment, ask these questions to understand more about your injury and what to expect with your treatment.

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  2. Image of two women working out

    Benefits of sleep for performance and recovery

    - Fitness and Training, Injury Treatment and Prevention

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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  3. Torn hamstring

    Hamstring injuries in AFL football

    - Injury Treatment and Prevention

    Pulling a hammy isn’t just limited to the world of football! If you are involved in sports or activities that require a high degree of speed, power and agility, you could be susceptible to a hamstring tear.

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  4. Image of feet

    How to get rid of plantar fasciitis

    - Clinical Conditions

    Do you have pain in your heel or arch? It could be plantar fasciitis. Plantar fasciitis describes injury to the strong sling of connective tissue that lies under the medial arch of the foot. It presents as pain in the heel and/or arch.

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  5. Women running marathon

    How to prepare for a marathon

    - Fitness and Training, Injury Treatment and Prevention

    Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.

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