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If you’re new to Back In Motion and coming in for your first assessment, ask these questions to understand more about your injury and what to expect with your treatment.

Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

Pulling a hammy isn’t just limited to the world of football! If you are involved in sports or activities that require a high degree of speed, power and agility, you could be susceptible to a hamstring tear.

Do you have pain in your heel or arch? It could be plantar fasciitis. Plantar fasciitis describes injury to the strong sling of connective tissue that lies under the medial arch of the foot. It presents as pain in the heel and/or arch.

Whether you’re a seasoned runner or preparing for your first marathon, there are some important things to consider to protect yourself from injury and ensure you make it to that finish line.