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Latest Articles

  1. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Wellbeing, Women’s Health

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  2. How Clinical Pilates can help keep you centered

    - Clinical Conditions, Fitness and Training, Injury Treatment and Prevention, Men’s Health, Pain Management, Physio Tips, Wellbeing, Women’s Health

    There is a lot of buzz around Clinical Pilates and rightfully so - it can help keep the mind and body centered.

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  3. Four things everyone should know about their pelvic floor

    These days it is commonly accepted that one in three women, who have ever had a baby, will experience a problem with incontinence – affecting 4.8 million Australians.

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  4. Treat your feet with more care

    We see a lot of foot injuries and painful conditions – and the most common is Plantar Fasciitis. It’s painful, but keep in mind these three tips to help your feet get better sooner and back in action.

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  5. Whether you’re a powerlifter or a mum - the 7 steps to safely lift

    - Clinical Conditions, Fitness and Training, Injury Treatment and Prevention

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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