Essential Clinical Exercise moves for core strength, posture & muscle tone with Clinical Exercise
When it comes to Clinical Exercise, there's an abundance of moves and sequences that can be performed to sculpt your body and improve your core stability.
Following the six core Clinical Exercise principles of concentration, control, centring, fluidity, precision and breath - there are a range of floor, ball and body weight exercises that are low-impact and safe to perform.
Clinical Exercise works on using the body as a whole and with many Clinical Exercise exercises, you're either lying on your back, on your side or kneeling on the floor.
But how do you know the best Clinical Exercise moves for best results?
Book a Clinical Exercise Class
Clinical Exercise in Motion is a Clinical Exercise class targeting your core strength, muscle tone, posture and stability, conducted by experienced Physiotherapists.
What is Clinical Exercise?
Clinical Exercise provides specialised, small, intimate classes in a relaxing and happy environment.
Each specialised class is run by qualified Physiotherapists executing specific Clinical Exercise exercises that are backed with evidence based research and follow best practice guidelines.
Adopting a Clinical Exercise methodology, each class not only targets core strength and stability but also general health and wellness.
There's great news too - Clinical Exercise is suitable for most ages and abilities!
What to Expect from Your Clinical Exercise Class
During your first class, your Pilates instructor will run your through a series of Clinical Exercise moves, starting with a warm up and then moving on to specific technical Clinical Exercise exercises.
Clinical Exercise Classes focus on:
- Following a Clinical Exercise methodology implemented by experts in Physiotherapy and Clinical Exercise
- Specific Clinical Exercise exercises targeting core strength and stability
- Individual feedback, instruction and technique correction specific to you
- Feedback and guidance while performing exercises
- Tailored in class exercise progression(s)
- Use of Mat-work, swiss ball, foam roller and resistance band equipment
- Small class sizes of 6-8 (max) participants
- 40-50 minutes of specific warm up and cool down exercises
- Promoting energy levels, giving you an overall boost in both mental and physical health.
Because Clinical Exercise focuses on the core muscles found in the abdomen and lower back, once these core muscles have been strengthened, your other muscles can be exercised with less chance of injury, allowing you to improve and increase the intensity of your exercises with time.
Are You Ready for Clinical Exercise?
Prior to classes, you will receive a FREE Initial Assessment by a trained Physiotherapist to ensure that these classes are suitable for your individual needs and goals.
Introductory classes are slower paced, allowing you to learn each exercise properly in a fun and friendly environment before moving on to more advanced sessions.
If you are interested in trying a Clinical Exercise class, please contact your nearest Back In Motion Practice to find out more.
Alternatively, book your FREE Initial Assessment today to discoverr how this can accelerate your health!
Rochelle Brennan – Physiotherapist, Back In Motion Sydenham