Arrow that points to phone numbers
1300 694 325Contact a Practice
0419 132 89424Hr Injury Advice Line

Make a booking

We use this information to verify your client details

Our Services

Fitness and Training

  1. How to maintain optimal performance and conditioning during pre-season training

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

    Read more

  2. How to decrease the risk of further injury during pre-season training

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

    Read more

  3. Keep on track and win at your 2019 New Year health and wellness goals

    - Fitness and Training, Fitness and Training, Fitness and Training

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

    Read more

  4. How Clinical Pilates can help keep you centered

    - Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training, Fitness and Training

    There is a lot of buzz around Clinical Pilates and rightfully so - it can help keep the mind and body centered.

    Read more

  5. Whether you’re a powerlifter or a mum - the 7 steps to safely lift

    - Fitness and Training, Fitness and Training, Fitness and Training

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

    Read more