Fitness and Training

With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast. 

Our answer is an easy one. It’s tried, tested, and undisputedly proven to have a significant effect on performance, injury prevention and more: it’s strength training. If you’re looking for ways to get a competitive edge this summer, or just feel your best as you play or workout, strength training is for you. Our physios have shared how and why strength training is your #1 key to unlocking optimal sports performance while helping you prevent injuries.

Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?

Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.

After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!

By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.

Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!