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Our Services

Women’s Health

  1. Keep on track and win at your 2019 New Year health and wellness goals

    - Women’s Health, Women’s Health, Women’s Health

    As everyone looks to slow down, look to recap and assess the current years milestones and achievements and think about what your New Year’s resolutions will look like.

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  2. How Clinical Pilates can help keep you centered

    - Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health, Women’s Health

    There is a lot of buzz around Clinical Pilates and rightfully so - it can help keep the mind and body centered.

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  3. Mother and baby

    Returning to exercise after having a baby

    - Women’s Health

    Learn how to safely return to exercise after having a baby.

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  4. Image of pregnant woman

    Pregnancy and leg cramps

    - Women’s Health

    Our physios often get asked how to avoid and relieve leg cramps - a common complaint during pregnancy.

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  5. Image of mother and baby

    Breastfeeding and physiotherapy

    - Women’s Health

    Your women’s health physio is well placed to help you manage the common problems that arise during breastfeeding including mastitis, engorgement and block ducts.

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