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A "quick-fix" for your pain or injury might sound good, but over time is proven to be inconvenient, costly and ineffective in comparison to taking preventative measures.
Check this blog out to learn about all things ACL, rehab and return to sport.
Shin splints is a common overuse sports injury that we see in the clinic. It is caused by overusing the shin muscles where they attach to the bone.
Routinely, the management of OA has involved pain meds and joint replacement surgery. What if we told you that could be avoided or prolonged?
In light of World Continence Week this month, we thought we would put together a blog summarising the main points and how physiotherapy can help.