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Pain, according to the International Association for the Study of Pain, is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.

To paraphrase Shakespeare
– “To exercise or not to exercise, that is the question”

To be perfectly honest, no-one questions the role of exercise these days. Even the most “sedentary” (or = lazy) individuals might not do much exercise, but as to the value, well, that is not really in question.

We live in an age where many of us spend large proportions of our day sitting - commuting, eating and working. Of this population of desk jockeys so many of us assume poor postures and develop bad habits. Here are 10 tips for ergonomic desk setup.