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What is Preeclampsia? Preeclampsia is a condition which women are at risk of after the 20th week of their pregnancy where the mother develop issues such as high blood pressure, protein in the urine and swelling.  It can be extremely dangerous for both the mother and the unborn child and requires close monitoring by medical professionals to ensure symptoms do not progress.

Along with the obviously benefits of exercising in a group, such as motivation, there are many other advantages to adding group classes into your regular workout routine.

We are taught how to swim, ride a bike and practice specific skills for every sport we play, but very few of us learn how to run. It is assumed in many ways that everyone can run, just as everyone can walk. But, are we running efficiently? Are we setting ourselves up for an injury?

It is important to encourage young people to be physically active. However, in modern society the demands on youthful athletes can be very high. When and what type of exercise is too much?