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This week we touch on another health issue most often seen in the older population, osteoporosis.

What is osteoporosis?
Osteoporosis is causes by a decrease in the minerals in the bones which leads to a loss of bone density. Unfortunately there are no visible symptoms but the frailty in the bones exposes them to a higher risk of fractures. As the density of the bones becomes thinner and less dense, even small accidents, such as a minor knock or fall can result in substantial damage to the bones.

It’s a common belief that arthritis is inevitable as you grow older and that there are no actions that can prevent a terrible future of achy joints, hunched backs and four wheel walkers. Although it is not possible to completely prevent arthritis, there are many simple actions that people of all ages can undertake NOW to minimise the risk of developing this painful and debilitating condition.

Our feet are often overlooked (pardon the pun) when it comes to pain in other parts of our bodies.  Problems with the mechanics of how our feet work can put extra strain on structures in other areas of the body and lead to injuries such as low back pain, shin splints, knee pain or foot pain.
Problem with the feet include fallen arches (flat feet), over-pronation (feet roll inwards) or supination (feet roll outwards).

Maintaining your health and fitness is important during pregnancy and for labour. Specifically to help your body cope with all the changes that occur as your baby grows. Exercising can be a challenge at the best of times, but when you fall pregnant you may feel even more cautious and have difficulty knowing where to start. With so much advice on hand now - in the media, online, and helpful friends and family - it’s hard to know what you should be doing and what you should be avoiding. Follow my recommended tips, and you’ll be on your way to “looking good while pregnant.”