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Have you noticed that many men take better care of their beloved car, motorbike or bicycle than their own health? It’s about time Australian men started looking after themselves as well as they look after their belongings. Here are some facts about the state of men’s health in Australia:

What is Preeclampsia? Preeclampsia is a condition which women are at risk of after the 20th week of their pregnancy where the mother develop issues such as high blood pressure, protein in the urine and swelling.  It can be extremely dangerous for both the mother and the unborn child and requires close monitoring by medical professionals to ensure symptoms do not progress.

Along with the obviously benefits of exercising in a group, such as motivation, there are many other advantages to adding group classes into your regular workout routine.

We are taught how to swim, ride a bike and practice specific skills for every sport we play, but very few of us learn how to run. It is assumed in many ways that everyone can run, just as everyone can walk. But, are we running efficiently? Are we setting ourselves up for an injury?