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To paraphrase Shakespeare
– “To exercise or not to exercise, that is the question”

To be perfectly honest, no-one questions the role of exercise these days. Even the most “sedentary” (or = lazy) individuals might not do much exercise, but as to the value, well, that is not really in question.

We live in an age where many of us spend large proportions of our day sitting - commuting, eating and working. Of this population of desk jockeys so many of us assume poor postures and develop bad habits. Here are 10 tips for ergonomic desk setup.

Being fit and active is the new black. For most of us, participating in sport and recreation is of uttermost importance to our physical and mental wellbeing. Much of our precious spare time is devoted to being active, with running being an activity of choice for many people. It is no wonder, considering the increased access to community and charity fun runs and abundant supply of social sporting clubs that have flourished over the last decade.