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Even though headaches are usually harmless and often related to lifestyle factors (i.e. too much alcohol, not enough sleep or dehydration) this doesn’t stop them from being inconvenient, painful and even sometimes debilitating.

The AC (acromioclavicular) joint is a joint in the shoulder where the collarbone (clavicle) meets the shoulder blade (scapula).

An ankle sprain is when one of the ligaments of the ankle joint is overloaded, resulting in a tear. The ankle joint is made up of four bones: the talus, calcaneus, tibia and fibula.

Problems with the mechanics of the feet can put extra strain on structures higher up in the body, and lead to injuries such as foot pain, shin splints, knee pain, hip pain or lower back pain.
Biomechanical problems of the feet include fallen arches, over-pronation or supination.

Cervical facet joint injuries often occur from strain, overuse, poor posture and muscle tightness around the neck. When these joints are damaged or inflamed they can produce pain. Facet joints are also a common site of arthritis.