Latest Articles
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Neck Sprain
The neck consists of seven bones called vertebrae. Each vertebra is separated from the others by discs, stabilised by joints and ligaments and moved by muscles.
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Pelvic Floor Dysfunction
Your pelvic floor is made up of a layer of muscles and other tissues that stretch from your pubic bone at the front, to your tailbone at the back and sit at the base of your pelvis.
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How To Treat Plantar Fasciitis
Plantar Fasciitis is the most common reason of rear foot pain and is caused by aggravation of the plantar fascia. The plantar fascia is a broad, thick band of tissue that runs from the heel and attaches under the toes.
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Sever’s Disease
Sever’s Disease is a common cause of heel pain that occurs between the ages of 7 and 15 years. As children grow, their bones get longer and this causes the muscles to get tighter. When the calf muscles on the back of the leg get tighter, they pull on the heel through the Achilles tendon.
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Shoulder Impingement / Rotator Cuff Injury
Shoulder impingement occurs when the rotator cuff tendons are impinged as they pass through the space beneath the point of the shoulder. This impingement can cause irritation of the tendons resulting in pain and in ammation and possible eventual damage.