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0419 132 89424Hr Injury Advice Line

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Injury Treatment and Prevention

  1. How to maintain optimal performance and conditioning during pre-season training

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    If you’ve taken the appropriate steps to return to sport safely, and decreased your risk of injury during training, you’re probably contemplating what comes next!

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  2. How to decrease the risk of further injury during pre-season training

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    Pre-season training is upon us, are you taking the appropriate steps to ensure your  workouts and training sessions are performed safely and efficiently?

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  3. Whether you’re a powerlifter or a mum - the 7 steps to safely lift

    - Injury Treatment and Prevention, Injury Treatment and Prevention, Injury Treatment and Prevention

    You may not realise it, but we all lift every day – and have the potential to seriously injure ourselves if we don’t do it safely.

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  4. Image of two women working out

    Benefits of sleep for performance and recovery

    - Injury Treatment and Prevention, Injury Treatment and Prevention

    Forget about ice baths. Forget about hot and cold packs. Forget about wading in the Bay. Sleep is the single best strategy to help you recover from athletic performance.

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