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The benefits of strength train

The 10 reasons why you should strength train

In this 2 part series, learn why strength training is so important

Clinical

Can exercises help my posture?

Our Clinical Exercise classes can be a great way to improve your posture and related aches and pains.

Clinical Exercise Classes for

Keep up your rehab with our Clinical Exercise classes

We're offering 1:1 Clinical Exercise classes for the price of our group class

Get rid of your back pain

Are you getting back pain both when you're sitting and standing?

There are many reasons why your back can cause you pain

Headache and Migraines can be

Getting a migraine working from home?

Headaches and migraines can be caused by problems with posture, prolonged poor postures or general lack of movement.

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