Latest Articles

Pregnancy causes many changes to the body, some expected – like a growing baby bump, and some surprising – like noticing that your feet appear longer or wider. If you’re pregnant and suddenly notice that your shoes don’t fit like they used to, or you’re now getting rub marks or blisters on shoes you’ve had for a while, you’re not alone - around 50% of women report changes to their feet during pregnancy.

Exercise can bring on pain and discomfort, both during and after our workout. How do we know if it is good pain or bad pain?

If you’ve ever had a serious injury, you’re probably aware just how hard it is to stick to your treatment and recovery plan.

Sports that involve a lot of kicking, such as AFL, Soccer and Rugby require athletes to perform constant repetitive movements that can eventually place a lot of strain on the body leading to injury.