Latest Articles
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How To Prevent Netball Injuries
Netball has a high risk of injuries in legs, knees and ankles. Here’s how to reduce the risk of netball related injuries.
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Ankle sprains: symptoms, causes and treatment
Ligament injuries around the ankle joint are among the most common sporting injuries - and unfortunately are one of the easiest to re-injure.
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How to safely return to sport
After a long and intense sports season, everyone takes a break to celebrate their wins and count their losses. You plan on staying in shape, but suddenly pre-season training is around the corner - where did the time go!
By now there’s no use cramming late gym sessions into all your free time. The amount of time you’ve taken off will affect your training approach, and you’ll most likely cause injury by suddenly working too hard in such a short time frame.
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How a chiropractor can help with running performance and feet pain
Read about how chiro can help athletes in their running performance and foot pain!
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Getting strong: You can’t go wrong! Strength Training and injury prevention in sports
Strength training helps lower the risk of injuries in sports. Learn about how you can get the most out of your sports!