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Nearly all of us will suffer from a headache or two during our lifetime. In Australia, nearly 1 million people suffer headaches every day and for 90% of migraine sufferers, these headaches interfere with work, sport and social life.

Big news in AFL this week was that of Gold Coast Suns new recruit, Jack Martin’s devastating injury only 5 minutes into the game against Richmond. Hailed as one of the best recruits of all time, Martin’s debut ended in disaster for the youngster with a Grade 3 Acromioclavicular (AC) joint sprain. Reports suggest he will undergo surgery, but what does that mean for the future superstar and for Gold Coast fans?

Leg cramps and pain of a night time is a reasonably common occurrence, particularly in the older population. Research suggests that between 38 and 50% of those over 55 suffer nocturnal leg cramping, with a significant number more experiencing nocturnal leg pain. At the other end of the life cycle, many adolescents suffer “growing pains” at night.

Jason Smith, Back In Motion Founder and Physio was invited by Medibank to provide stretching advice for tennis players during the Australian Open Tennis Tournament.

We all live very busy lives juggling work, families, children, social events and life admin. With just a little bit of preparation ahead of time, you can make sure that you are also getting the best nutrition possible.