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It’s good understand that whatever sport or exercise you choose to engage in, there are specific areas of the body which will be placed under more stress or repetitive load and the injuries that may result as a consequence of this. Cross training – or exposing your body to several types of exercise – can improve performance for an athlete of any level.

The Cricket’s done. Winter Olympics are wrapped up. The footy is under way and the FIFA World Cup is getting to crunch time!  Just around the corner (105 days, 4 hours, 57 minutes and 2 seconds at time of writing!) are the XX Commonwealth Games in Glasgow.

Have you ever noticed how those aches and pains seem to pop up again during the colder months?

With the cold weather upon us now, many people with back injuries find that their back pain gets worse, while others start to feel a lower backache for the first time.

It has been just over a month since I competed in the 2014 Sydney Morning Herald Half Marathon and such time has given me hindsight to reflect upon the event. Yes, if you haven’t heard, I did finish the race and no; I did not test positive for performance enhancing drugs!

When it comes to Clinical Exercise, there’s an abundance of moves and sequences that can be performed to sculpt your body and improve your core stability. Following the six core Clinical Exercise principles of concentration, control, centring, fluidity, precision and breath - there are a range of floor, ball and body weight exercises that are low-impact and safe to perform.