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Leg cramps and pain of a night time is a reasonably common occurrence, particularly in the older population. Research suggests that between 38 and 50% of those over 55 suffer nocturnal leg cramping, with a significant number more experiencing nocturnal leg pain. At the other end of the life cycle, many adolescents suffer “growing pains” at night.

Jason Smith, Back In Motion Founder and Physio was invited by Medibank to provide stretching advice for tennis players during the Australian Open Tennis Tournament.

We all live very busy lives juggling work, families, children, social events and life admin. With just a little bit of preparation ahead of time, you can make sure that you are also getting the best nutrition possible.

The practice of Clinical Exercise was developed by Joseph Clinical Exercise over 60 years ago and focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It was originally a dance/gymnast-based practice with a large focus on global muscle recruitment and end of range movements with strict dosages and order of repertoire. Nowadays this workout has been adapted for use as a rehabilitative tool by health professionals, and for fitness and wellbeing.

As a young physiotherapist, Jason Smith aspired to work in the developing world providing assistance to the underprivileged.

Now, over 13 years down the track, Jason is the Group Director of the Back In Motion Health Group, a chain of physiotherapy franchises in Australia.