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Those in the local community are invited to attend one or all of the activities Practice Director Katy Luk and her staff are offering. These include a Clinical Exercise information session, Mums & Bubs™ and Mums In Motion™ class information sessions and a welcome lunch as well as service discounts.

Practice Director, Amanda ‘Mandy’ Lowe, opened the greenfield practice late October after being an employee of the Group since 2009. Working at a number of different Victorian practices, Mandy’s career path from physio to franchisee was a natural progression.

Swimming is often said to be “the best exercise for your body” and that it “works all the muscles we have”. Why then do we still get aches and pains?

Do you find it hard to stay motivated with staying healthy? Eating right or sticking to a regular gym routine? Or maybe you get off to a flying start and then find you lose that early motivation quickly.

Lower back pain is a common injury. It is estimated that 60-80% of the adult population will experience it sometime in their life and 6% of the population have back pain at any one time – unfortunately, that means most of you should read this!