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We all live very busy lives juggling work, families, children, social events and life admin. With just a little bit of preparation ahead of time, you can make sure that you are also getting the best nutrition possible.

The practice of Clinical Exercise was developed by Joseph Clinical Exercise over 60 years ago and focuses on posture, core stability, balance, control, strength, flexibility, and breathing. It was originally a dance/gymnast-based practice with a large focus on global muscle recruitment and end of range movements with strict dosages and order of repertoire. Nowadays this workout has been adapted for use as a rehabilitative tool by health professionals, and for fitness and wellbeing.

As a young physiotherapist, Jason Smith aspired to work in the developing world providing assistance to the underprivileged.

Now, over 13 years down the track, Jason is the Group Director of the Back In Motion Health Group, a chain of physiotherapy franchises in Australia.

The Back In Motion Health Group is excited to announce the launch of the Head Start Pathway making the road to practice ownership easier for our loyal and valued staff. Back In Motion enjoys unprecedented success within our industry because of the amazing people we work with every day. We deeply value the commitment and effort of our staff to ensure we continue to be Australia’s most loved and trusted provider of physiotherapy services in Australia.

Most of us begin the New Year bursting with resolutions full of hope, determination and grand visions of what we can achieve over the next 52 weeks. But, by the time we hit February (if not earlier), we fall back into old routines and habits and see the resolutions go out the window. If this sounds like you, you’re definitely not alone.