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Back In Motion Bundall and Mermaid Waters Director, Justin Mistry, has contributed to Keeping Up: The tech manual on being a man.

The benefits of being a workplace are boundless. And, the options of activities and initiatives you can implement to make your workplace a healthier one are limitless!

Those in the local community are invited to attend one or all of the activities Practice Director Katy Luk and her staff are offering. These include a Clinical Exercise information session, Mums & Bubs™ and Mums In Motion™ class information sessions and a welcome lunch as well as service discounts.

Practice Director, Amanda ‘Mandy’ Lowe, opened the greenfield practice late October after being an employee of the Group since 2009. Working at a number of different Victorian practices, Mandy’s career path from physio to franchisee was a natural progression.

Swimming is often said to be “the best exercise for your body” and that it “works all the muscles we have”. Why then do we still get aches and pains?