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  1. Back In Motion’s generous donation to SOS Health Foundation

    The Back In Motion Health Group has presented the SOS Health Foundation over $70,000 from the Foundation’s annual fundraising appeal, work4significance® Day.

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  2. 12 tips to eat intuitively and happily

    Eating should be easy right? In theory yes. The process of putting food in your mouth, chewing it and swallowing is not a complicated process at all.

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  3. When is static stretching beneficial?

    Most of us would have heard that static stretching can be a great way to ease tension, reduce pain and improve flexibility. Static stretching involves holding the muscle in a lengthened position without movement. As a physio, I see the benefits of stretching everyday in the clinic.

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  4. Justin Mistry book contribution

    Back In Motion Bundall and Mermaid Waters Director, Justin Mistry, has contributed to Keeping Up: The tech manual on being a man.

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  5. Tips for a healthier workplace

    The benefits of being a workplace are boundless. And, the options of activities and initiatives you can implement to make your workplace a healthier one are limitless!

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