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Many of us start the new year with good intentions to be healthier and happier, committing to a new exercise routine or gym membership. But, after a few months or in some cases a few weeks, this can fall down..

Getting fit and healthier is often a top new years resolution for many people. If you’re sick of an old routine or need something new and exciting to help you reach this goal, consider some our top health and fitness trends for 2014 while motivation is high!

Aged Care Physiotherapists play a leading role in assisting seniors to stay active and maintain their independence as they age. Whether it be in a local practice, residential care facility, hospital or the comfort of their home, aged care physiotherapists are able to address the varying nature of conditions treated across the spectrum from retirees to those living in care.

During pregnancy your body produces increased amounts of a hormone called Relaxin which has many physiological effects.