Exercise

With regular routines often going out the window, the holidays are a busy time for physios too with their clients experiencing the resurgence of old aches and pain as a result of rushing around and forgetting some of the basics to maintain their health.

With summer around the corner, it won’t be long until you can rejoin your teammates and fill your days with cricket, soccer, tennis and all your favourite summer sports. As a result, we’ve been fielding plenty of questions about the most effective ways to improve sports performance, and do so fast. 

Our answer is an easy one. It’s tried, tested, and undisputedly proven to have a significant effect on performance, injury prevention and more: it’s strength training. If you’re looking for ways to get a competitive edge this summer, or just feel your best as you play or workout, strength training is for you. Our physios have shared how and why strength training is your #1 key to unlocking optimal sports performance while helping you prevent injuries.

Whether you’re headed interstate, or are staying close to home these holidays, it’s inevitable for our normal exercise routines to get disrupted with all the fun and chaos that the Christmas period brings.

Type 2 diabetes is a condition that is rapidly increasing in prevalence with an average of 165 new diagnoses every day in Australia. However, the good news is that lifestyle interventions, such as regular physical activity, can play a significant role in both preventing and managing this condition. In this blog, we will delve into the importance of exercise and how the expertise of exercise physiologists and physiotherapists can be instrumental in the prevention, management, and treatment of type 2 diabetes.

Are you taking the appropriate steps to ensure your workouts and training sessions are performed safely and efficiently? Read to learn more!