[VIDEO] Wellness is a Team Sport

How to achieve optimal health & wellness

Achieving optimal health & wellness can be a challenging task. For this reason, you should think of it as a team sport. Consider recruiting a physiotherapist along with other health professionals, to join you on this journey which is underpinned by self-accountability.

The pursuit of optimal lifelong health and wellness will be more enjoyable and effective when you build a trusted team to journey with you.

Hear more from Jason in the video below.

Video Transcript

Jason Smith: We've partnered with Regal Sleep Solutions, because we think together, we can help you achieve that little bit more in your own health and fitness goals.

Let's have a little chat about the importance of a wellness team. Looking after your own health is a massive job, and I think we do life in teams so well in every other area. Why don't we bring this into the context of your own health?

Think about building a wellness team and making an integrated physiotherapist like the coach of your team. Coaches don't really do it for you. They help you and teach you to do it for yourself. So it's about empowering you in making great decisions every day about your own physical health. And there will be other people on your team, but the coach is the center piece, and I think a physio makes a great choice for that position
 

Want to learn more about health and wellbeing?

Back In Motion partners with Regal Sleep Solutions to present this health and wellness series linking to Back In Motion found and physio, Jason T Smith's best-selling book, Get Yourself Back In Motion.

Check out other instructional videos on our YouTube channel.